Remedial vs Relaxation Massage: Which One Do You Actually Need?

Ever found yourself aching from long days hunched over a desk or worn out from winter’s chill, wondering if you need something more than a bubble bath to unwind? We hear you loud and clear. Right now, many of us in the city are seeking relief, whether it’s for tight shoulders or that mental fog that won’t lift. 

That’s where massage therapy steps in. And if you’ve Googled massages, you’ve likely stumbled into the big question: should you book a relaxation massage or go for a remedial massage in Adelaide?

What Is a Remedial Massage?

A remedial massage is more than a feel good session. It’s treatment with purpose. Performed by trained professionals, it targets specific muscle groups, helps correct postural issues and alleviates chronic pain. Best of all, remedial massages are often eligible for health fund rebates in Australia, making them a practical wellness investment in colder months when our bodies tend to seize up.

At Body Sense, located right here at Adelaide Central Plaza, certified therapists offer these targeted treatments in a space that blends clinical skill with tranquil comfort. You can enjoy results driven care without stepping outside the Adelaide CBD.

What Is a Relaxation Massage?

Think of a relaxation massage as a full body exhale. Using long, flowing strokes, it calms your nervous system and boosts circulation. While it won’t correct muscular imbalances, it’s ideal for stress reduction, better sleep and mood support. This style is especially helpful when paired with colder weather self care routines, acting as a circuit breaker for mental burnout.

Head to Endota Spa within Adelaide Central Plaza for a sensory escape. Think essential oils, gentle music and lush linens that encourage your whole body to soften.

Which Massage Do You Actually Need?

Ask yourself: am I in pain, or am I just tired and tense?

• Choose remedial if you’re nursing a sports injury, dealing with chronic pain, or seeking a massage covered by private health.
• Go for relaxation if you're sleep deprived, overwhelmed, or looking to unwind emotionally.

If you need both? Some therapists offer blended sessions. Just speak to your provider about your needs before your appointment.

Convenient, Central and Covered

One of the perks of booking your remedial massage at Adelaide Central Plaza is proximity. Whether you work on Grenfell Street or you're popping in from Rundle Mall, our location makes wellness in the city beautifully accessible. Plus, with Wilson Parking just steps away and late trading hours, you can relax knowing your visit fits your schedule.

Don’t forget private health fund rebates may apply for remedial massage sessions, so be sure to ask your therapist at Body Sense before you book.

Beyond the Massage Table

After your session, keep the calm going. Sip a warming green tea at Dine Central, browse exclusive skincare at David Jones, or book your next brow appointment from our Beauty Services Directory. Self care is a lifestyle and it starts right here in the heart of the CBD at Adelaide Central Plaza.

Book your remedial massage today.