6 Ways To Boost Your Metabolism
12 Feb 2016
If you are feeling lethargic, lacking energy, or lost your enthusiasm, chances are that your metabolism could use a boost. Your metabolism is your body's drive, and it significantly affects your body's ability to gain strength, to lose weight and to counteract various health problems. So here, 6 easy steps to a better metabolism.
1. Eat A Big Breakfast
As the old tale tells, breakfast truly is "the most important meal of the day". Boost your metabolism as soon as you wake up by having a big healthy breakfast, which will give you the protein and energy you need for a productive day ahead. Particularly beneficial for weight loss, eating a protein-packed breakfast will assist you to make better food choices throughout the day as your appetite is satisfied. And if you're not used to eating breakfast or always busy and on the run, try a smoothie instead. Great breakfast choices include eggs, oats, greek yoghurt, bananas, blueberries and loads of greens.
2. Egg Please!
Eggs are not only a superior choice, if not the best, for achieving a protein-filled breakky, but they're also awesome at any time of day. Basically, eggs provide several nutrients that your body needs without physically weighing you down. Both affordable and abundant, the yolk of an egg consists of omega-3 fats while the egg white carries over half of the egg's protein. Among an impressive list, eggs contain Vitamin B2, Vitamin A, Vitamin D and E, lecithin and lots more, all of which contribute to building greater energy production within your body, assist with weight loss and motivate a stronger brain and an overall healthier immune system.
3. Drink Cold Water
Ice ice baby! That's right, cold water works wonders for your metabolism regardless of whether you drink it, shower in it or just throw it on yourself. According to a recent study, showering in cold water for merely two minutes is like putting your body through a short workout. And if you shower in cold water at least three times a week, research suggests you'll increase your level of white blood cells, essential for fighting infection. Thus, your immune system strengthens, you raise your metabolism helping you to burn calories, it wakes you up and as athletes especially would know, cold water helps to relieve pain by offering our brains a new distraction.
4. Get Some Sun
Vital for muscle and bone development and strength, Vitamin D is incredibly important for your health as it aids your body's ability to absorb calcium, to fight off colds and your overall livelihood. Even though there are foods you can eat like tuna and poultry for attaining this vitamin, the best way is to simply go outside and get some sun. When the UV Index is 3 or above, which occurs mostly in summer or warmer weather, spending just a couple of minutes in the sun is sufficient enough to obtain the amount of Vitamin D you need each day.
5. Eat More Fibre
Some may find low-fat diets attractive and believe that counting calories is a great way to lose weight, but recent studies have found that a diet high in fibre is more effective for weight loss. Consuming more high-fibre foods such as fruit, vegetables and whole grains, allows you to maintain a healthier body weight over a longer period of time. Fibre is a unique carbohydrate because it provides your body with energy and helps you to feel full without adding excessive calories or raising your blood sugar levels. And lucky for you, you can also consume fibre as a supplement. At Adelaide Central Plaza's Chemist Warehouse, you can purchase fibre supplements from reputable brands Metamucil, Sustagen, Bioglan, Isustain, Melrose, Benefiber and much more.
6. Work It Out!
Exercise is the cherry on top of a balanced diet and essentially, is the best way to increase your metabolic rate. By exercising your muscles, you're inevitably increasing muscle, which in turn, assists you to faster burn calories in the future. With just 20-45 minutes of exercise each day, you will naturally increase your Resting Metabolic Rate (RMR). For a reachable and most effective workout at any fitness level, cardio training is highly recommended.
As someone once said "I am not here to be average, I'm here to be awesome". It's time to be the best version of you.